About Jai
I’m Jai Dobias-Shaw, founder of Inner Strength Training in Wilmington, NC. For nearly two decades, I’ve been guiding people to discover their true strength—not just in their muscles, but in their mindset, resilience, and spirit.
My approach is different. I see training as more than exercise, it’s a way to reconnect with yourself, to regulate your nervous system, and to build confidence that extends far beyond the gym. With me, you’ll find a balance of structure and support, discipline and compassion. Because real fitness isn’t about punishment, it’s about empowerment.
My Journey
My path into personal training began with a realization: strength is not just physical, it’s the foundation for how we live, heal, and grow. Since 2006, I’ve worked with people from all walks of life, athletes striving for peak performance, individuals rebuilding after injury, and everyday people ready to take control of their health. What I’ve learned is that every client brings more than a body to the session, they bring their story, their struggles, and their hopes.
I created Inner Strength Training to honor that. Here, we train the whole person, body, mind, and nervous system, so progress is sustainable, healing is possible, and transformation lasts. My journey has shown me that true strength isn’t found in chasing numbers or quick fixes. It’s found in the quiet resilience of showing up, in learning to trust your body again, and in discovering that your greatest power begins within.
Enjoy the Day, Jai Dobias-Shaw
Location & Booking
Serving Wilmington, NC & Surrounding Areas
Appointments Monday – Sunday
In-home personal training available
Studio partnerships
Virtual sessions (Zoom or FaceTime)
Book a Free Discovery Call. Let’s see if we’re aligned. No pressure. Just presence.
